“That was my all time favorite exercise class!! I cried during yoga, I cried during Nia, I cried at the gym
and I belly laughed while hooping! Thank you!!”
Our classes fill up fast and space is limited! So pre-register online to reserve your spot!
Currently, all courses are being taught at Spirit Moves:
Spirit Moves at The Crossover
445 Savannah Highway
West Ashley
6 week series, $100
Custom Hoop Included
Pre-registration preferred
This class is designed for those seeking a fun, unique workout while learning the fundamentals of beginner hoopdance. You will become more confident within the hoop, mastering core control such as: hoop momentum, recovery techniques, walking and turning with the hoop, and basic transitions. Hoop basics will increase cardiovascular endurance while strengthening and toning you abs, arms, legs, and buttocks. You will learn to express you inner self through movement with the hoop, developing your own creative hoop flow~
*No experience necessary for Hoop Basics
**Prerequisite to any Intermediate class
Tuesday’s from 7:30 to 8:30.
Start Date: May 1st
Gentle Hooping
Drop In, $10
A continuation of our beginner series which focuses on movement and technique, but at a slower pace.
Tuesday Morning from 11:15-12:00
Start Date: Ongoing
CLICK HERE to PRE-REGISTER for Hoop Basics
Hoop Intermediate
6 week series, $80
This class is designed for those who have completed the Level 1 course and are interested in expanding their hoop vocabulary and refining their technique. Level 2 will build on basic skills and incorporate new theory to add depth to your hoop practice. Skills covered will include: chest and leg hooping, exploration of planes, transitions, and isolation technique. Each student will have the opportunity to incorporate their own style of movement and awaken their dance.
Thursday’s from 7:30-8:30
Start Date: Ongoing
Form and Flow
Ongoing Drop in, $10
This class aims to break down intermediate level skills and focus on developing your own style and sense of flow. This class will have a performance focus as well as class discussion and critique. Students will incorporate new sequences with
a knowledge of hoop technique and an emphasis on flair and expression. Each student will be encouraged to participate in teaching mini-combos and merging them with previously mastered sequences~ Student showcases are offered in December and May.
*Hoop Basics class required
Tuesday’s from 8:30-9:30
Start Date: Ongoing
Intro to Doubles
10 week series, $150 (may pay in installments)
This class will teach the fundamentals of double hoop work, focusing on directions, weaves, passes and turns. Hoops will be provided. Completion of Hoop Basics required, although prior hooping experience will be considered.
Thursday’s from 8:30-9:30
For a group of 4 or more, we’ll come to you! Please
email for details.
